Benefit from a unique approach that fits your personality and values.
Do you find your mind is always on overdrive?
Here you are, supposed to be doing something enjoyable --- getting a massage, playing golf, eating a delicious snack --- but you're distracted! Maybe with planning upcoming activities or checking your To-Do List, or maybe going over some past event that you wish went differently.
Mindfulness is the art of paying attention to the present moment. Mindfulness practice can help you build the skills to improve focus and productivity and to reduce stress. It is also a proven treatment for problems like: sleep difficulties, chronic pain, anxiety and depression. It can also help improve sexual interest and pleasure!
COGNITIVE BEHAVIORAL THERAPY
Sometimes our mind is our worst enemy. We tend to be harder on ourselves than we are on other people.
The good news is: thoughts are not facts! Our thoughts are influenced by our beliefs, our experiences, and our values. While this may have served a purpose for us in the past it might be time for a system upgrade.
Cognitive Behavioral Therapy can help with changing our thinking patterns and gaining control of thinking styles that no longer serve you.