BETTER SEX THROUGH MINDFULNESS

An 8 week group therapy experience for women with sexual concerns 

AN ONLINE
THERAPY GROUP

Details:​

  • 8 weekly meetings

  • 2 hours each week

  • A skills based-group - not just support/talk therapy

  • For women identifying persons experiencing sexual difficulty

  • Registration & eligibility screening is required 

  • Typically insurance eligible 

  • Restricted to residents of Alberta

  • Cost: $1000.00

Senior Yoga


WHAT TO EXPECT:

  • Begin to heal relationship with your body

  • Learn to manage critical or anxious thoughts that get in the way of good sex

  • Build skills to focus during sex

  • Improve your sex education

  • Reconnect with your sexual self

  • Examine your sexual beliefs & values

  • Assess expectations & hopes for sexuality

  • Develop skills to communicate about sex

  • Gain strategies for sexual pain

  • Get support from similar people

  • Share as little or as much as you would like