BETTER SEX THROUGH MINDFULNESS
An 8 week group therapy experience for women with sexual concerns
AN ONLINE
THERAPY GROUP
Details:
-
8 weekly meetings
-
2 hours each week
-
A skills based-group - not just support/talk therapy
-
For women identifying persons experiencing sexual difficulty
-
Registration & eligibility screening is required
-
Typically insurance eligible
-
Restricted to residents of Alberta
-
Cost: $1000.00
NEW GROUP STARTING MAY 7, 2024
Tuesdays, Online, 4-6PM
WHAT TO EXPECT:
-
Begin to heal relationship with your body
-
Learn to manage critical or anxious thoughts that get in the way of good sex
-
Build skills to focus during sex
-
Improve your sex education
-
Reconnect with your sexual self
-
Examine your sexual beliefs & values
-
Assess expectations & hopes for sexuality
-
Develop skills to communicate about sex
-
Gain strategies for sexual pain
-
Get support from similar people
-
Share as little or as much as you would like