SERVICES
We all have times in life where we could use a little support.
SEX THERAPY
Do you wish your sex was more enjoyable?
Are things pretty good but could be even better?
Are you experiencing sexual difficulties?
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50% of women report challenges such as reduced sexual desire, sexual pain and difficulty with orgasm.
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20% of men in their 40s experience erection problems, and this increases by 10% with every decade of life.
Sex therapy can help address physiological sexual problems, as well as teach you skills to enhance your sexual experiences and communicate with partner(s) about your preferences.
RELATIONSHIP TO BODY
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Is your relationship with food a complicated one?
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Do you struggle to find joy in movement?
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Is it hard to accept or learn to love your body as it is?
Society gives us so many conflicting messages about how we "should" show up in the world. Together we can explore what messages and beliefs you have around food and your body, and reframe those beliefs into something life-giving.
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WORKING WITH GRIEF,
LOSS & TRAUMA
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Have experiences with past traumas been keeping you stuck?
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Are you working through complicated emotions related to grief or loss?
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Would you like to explore healing from these experiences in a collaborative way?
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can manage how we respond to certain situations. Sometimes these experiences can lead to confusing physical symptoms, problematic behaviours, or complex relationship issues with loved ones and colleagues. Together we can work to make meaning of your current behaviours and explore new ways of being.
MANAGING ANXIETY AND STRESS
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Does life sometimes get so overwhelming its hard to manage?
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Do you find your worrying to be more intense than most other people?
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Do you wish you had better strategies to manage your anxiety?
Anxiety and stress can influence everything in your life including family, work, and leisure time. Counselling can help you develop effective strategies to dealing with anxiety and stress. While therapy might seem like one more thing to add to your already full plate of responsibility, you are worth making the effort right now, to set yourself up for success long-term.
COUPLES THERAPY
Could your communication be better?
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build skills to talk about tough topics
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identify patterns that keep you stuck
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learn how to ask for what you need
Want to enhance your intimacy?
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build connection with each other
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show each other love in the ways that have the most impact
Trying to navigate relationship stressors?
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cope with health & mental health issues effectively
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recover from a breakdown in trust
GROUP THERAPY
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Do you feel like you are the only woman who is struggling with sexuality?
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Do you feel isolated, like you can't talk to anyone about sexuality?
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Is the cost of individual therapy prohibitive?
Group therapy for women around sexuality presents a rich opportunity to learn skills in the context of social support, and to re-learn sex education with others of like-mind. Group therapy is often more efficient and cost-effective than individual therapy.
HEALTH & REPRODUCTIVE HEALTH
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Are you experiencing issues related to pelvic health?
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Could you benefit from some support around reproductive health or transition to parenthood?
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Are you adjusting to hormonal changes or aging?
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Have you managing a health diagnosis such as cancer or a chronic health condition?
Health psychology is a growing and increasingly recognized area of practice. Adjusting to health diagnoses, changes in the body, and to life transitions can be challenging. Having the guidance of a counsellor experienced in these areas can make the process a little bit easier to manage.
